Weekend Retreat: The Power of Self-Compassion

 

How being kind to yourself can transform your life.

A three day retreat, in the beautiful countryside of “la Sierra de Gredos”, only two hours from Madrid.

 

Self-compassion has been linked to reductions in anxiety and depression, physical pain, and stress. It's been shown to increase motivation, improve resilience, emotional intelligence, and generally enhance well-being.

This retreat will teach you why self -compassion is key to our happiness. In these three days, you will be immersing yourself in the practice of self - compassion, with guided exercises, and meditations, designed to help you learn skills that you will be able to integrate into your daily lives. You will also have the opportunity to partake in yoga classes, enjoy the beautiful countryside with a guided walk, and nourish yourself with delicious organic vegetarian meals.

A wonderful retreat, that will replenish mind, body, and spirit !

Included in the retreat:

Three days, two nights, full board in the “Hosperderia de Silencio”, with organic vegetarian food, sourced locally or from their own vegetable garden.

Rooms are for two people, unless you request an individual room with a single supplement charge.

Yoga classes on two days.

Guided walk in nature.

All teachings, exercises and meditations over the weekend

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Not included:

Transport to the retreat centre.(see directions below)

 Anything not specified in the above included items.

Cost €295 (shared bedroom with one other person) private bedroom €370

Dates: April 24th to 26th

From Friday evening at 7.30pm (feel free to arrive earlier and enjoy the beautiful countryside) to Sunday after lunch (approx. 3.00pm)

Early booking is advised!

To reserve your place contact me at:

• Lisasdc@yahoo.com

• Or whatsapp 626435242

A non refundable booking deposit of €150 must be paid to reserve a place. The balance must be paid by the 1st of April.

Transfers can be made to IBAN: IE61 ULSB 985010 74769068

More information on the retreat centre/ accommodation http://hospederiadelsilencio.com/alrrededores/

Transport

Trains go from Atocha (cercanias) to Naval Moral de la Mata,
A taxi from there to the centre can be arranged.
We will set up a whatsapp group to share cars, or taxis from the train station.

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